Sciatic nerve pain is one of the most painful conditions that you can experience. It can be caused by an injury, or damage to the sciatic nerve. However, knowing how to relieve sciatic nerve pain is easier said than done. Yes, you can try anti-inflammatory drugs, but once you have experienced sciatic nerve pain, it is more than likely to come back
The best option is to learn how to alleviate sciatic nerve pain when the condition re-occurs, so that you can continue to enjoy life. Can it be avoided altogether once you have experienced it? How to get rid of sciatic nerve pain on a long term basis might be quite possible, but you need to apply more than one method. For the best methods for sciatic nerve relief read on.
How to Get Relief From Sciatic Nerve Pain with Exercise
One of the safest way to get rid of sciatic nerve pain is with exercise. It was always thought that swimming was the best method, but it has now been discovered that walking is a better way to alleviate sciatic nerve pain. First of all, it “stacks” your spine in a more correct way, and you are removing pressure from sciatic nerve by moving. Swing your arms and move your neck as you walk, and you should be feeling better in a couple of days.
Yoga is another way of alleviating sciatic nerve pain. Don't think that you need to spend hours doing yoga exercises. The Sun Salutation routine is the best set of yoga movements, and it will only take you about ten minutes per day.
Both walking and yoga can help to get relief from sciatic nerve pain, and to keep it at bay as well.
How to Relieve Sciatic Nerve Pain with Food
Yes, what you eat affects your sciatic nerve pain. There is a clear link between sciatic nerve pain, and certain foods. People who eat a lot of red meat, and especially pork, seem to suffer more frequently with sciatic nerve pain. If, you want to reduce your chance of getting sciatic nerve pain, or want to know how to get rid of sciatic nerve pain with your diet, it is a good idea to add the right foods.
Cold water fish such as salmon, mackerel and tuna are rich in Omega 3 Essential Fatty Acids and all Omega 3 fats can help to reduce inflammation in the body where ever it occurs. You also want to take a look at what vegetables and fruits you should eat on a regular basis.
Avocado – sadly we do not eat enough avocados. Yes, it is rich in fats but all of the fats found in avocados are good for us. Avocados are also very rich in anti-oxidants. As well all know, anti-oxidants can help to reduce inflammation.
Apples – we should never under appreciate the humble apple. Not only are apples relatively cheap to buy, but they are packed with pectin. Any type of nerve damage or joint pain can be relieved by pectin, and we should try to include at least one apple in our daily diet.
How to Alleviate Sciatic Nerve Pain with Supplements
There are a range of supplements out there which claim that they can relieve sciatic nerve pain. A stand alone supplement such as MSM will NOT help you to get rid of sciatic nerve pain. After all is said and done, sciatic nerve pain is a complicated condition. If you would like to know how to relieve sciatic nerve pain, you really need to take a look at a combination supplement. The nerve renew formula contains a spread of ingredients which will both help to control an attack of sciatic nerve pain, and to alleviate the condition long term.
The Nerve Renew supplement which has been on the market as neuropathy support formula until a recent name change to Nerve Renew together with the right diet and exercise program is the most effective option when it comes to dealing with sciatic nerve pain. Yes, you can try other supplements, but you may just end up spending a fortune on supplements that will not work. Why not try a long term solution to your sciatic nerve pain? After all, knowing how to get sciatic nerve relief will have many other health benefits such as weight loss, increased cardio vascular function and improved mobility.